What does it mean to be human? 5 ways to find your naturalness!

When I look at nature and animals, I'm struck by how they live in harmony. There is no other way for them to be. They just do what they are naturally designed to do. There is no confusion or deliberation. Sometimes, I feel like a foreigner here. Like I don't fit in. And I wonder, why? 

Why is it that humans seem so awkward, battling, fighting, trying to fit in, trying to make the world work for us rather than being a natural part of nature's existence? Why do we feel so different? So foreign? Disjointed?

Recently, one of my teachers Sara Water Bear took a group of seekers through one of the foundational teachings of the Sweet Medicine SunDance Path. This teaching is called The Balanced Choreography Wheel and places the 5 elements and 5 aspects of being human in proper alignment. This wheel shows us how to live in elemental balance; how our emotions, mind, body, spirit & sexuality naturally like to operate at their optimum. When we create this balance within ourselves we find that feeling of natural flow we crave for.

If you are interested in learning more about this teaching please join the Red Lodge mailing list and make a request at www.redlodge.com

Here are 5 ways to gain elemental balance you might like to try;

Emotional - find healthy ways to express your emotions e.g. Write & burn

Physical - hold your body and breathe deeply e.g. Foot & leg massage

Mental - Endeavour to ask more open ended questions e.g. What would it be like, if I could have it exactly as I wanted?

Spiritual - Honour your gut instinct e.g. Go for a bush walk or window shopping adventure and let yourself meander intuitively step by step.

Sexual - Set an intention for your life when you are intimate and allow your life force energy to catalyse this intention into reality e.g. I express my emotions through sound. I hold my physical body with intimacy. I honour my inner knowing & act on it. Allow yourself to visualise this becoming a reality for you. 

For further support book a free 15 minute clarity call with me or a Reading & Healing Session on my website www.lightningheartdreamer.com