Relationship break down? 5 Ways to stop being negatively impacted by others

Relationship break down? 5 Ways to stop being negatively impacted by others & regain peace and freedom.

Often times, after there is a falling out or break up in a relationship (any kind; romantic, friendship, family, housemates and people we've had a messy or nasty altercation with) there are only a few things we do to move on. We get angry, call them names, over think and replay the situation, or try not to think about them or see them and get rid of any objects associated with them. Often, this is surface level work that ignores the ongoing emotional, mental and spiritual entanglement and strong connection that still exists. You may find that they are in your mind too often, that you feel their presence even though they're not here or that something from that experience is holding you back in a new relationship. You may feel fearful, anxious and even experience strong emotions seemingly for no reason. Here are 5 ways to stop being negatively impacted by others. This is not an exhaustible list and you deserve to do everything you can for yourself diligently, to live in freedom and peace.

Emotionally;

- Forgiveness practices for yourself; write & burn (please read my blog article; www.lightningheartdreamer.com/post/forgive-them)

Physically;

- Don't return to places and objects that remind you of them, only do this when you are more healed and can confidently change the energy of that place to a higher vibration of empowerment for yourself

Mentally;

- When thoughts of them arise, say "Thank you, for what I've learnt about myself. I bless and release you." Then direct your thoughts to something you are working on for yourself in your life here and now.

Spiritually;

- Consult an experienced spiritual practitioner for regular Cord Cutting to ensure that your energy is not entangled with theirs. Use protective crystals such as black tourmaline to wear as a talisman, place pieces in the 4 corners of your bedroom and home with quartz crystals to amplify their power of absorbing and removing negative energy. 

- Meditate daily in nature, grounding into Grandmother Earth and connecting to the source of unconditional love with the intention to allow more divine light into your being and filling your auric field, programming this light to transmute everything that comes your way into light

Please reach out for a 15 min free Clarity Call, a Healing Session for Cord Cutting or Shamanic Ceremony for house clearing & protective gridding.

I look forward to hearing how these practices support you!